Ma séance préférée (ft. Jules Marchaland)

My favorite session (ft. Jules Marchaland)

Hello everyone!
We meet again today for a new adventure where I am going to tell you about a workout that I love to do and that I do often!
I'm more of a diff climber so the qualities required are more long, endurance efforts.
At the moment I mainly train at Arkose Nice, a pretty cool gym where we're lucky enough to have a wooden sign.
The session begins with a few easy blocks to really wake up your body and muscles.
 After that, a few finger hangs before tackling some harder boulders. A classic and fun session on the boulders, while having fun, I try to do variations on the boulders (because I've often done them all and it's less fun to repeat them).

This first part generally lasts between 1 hour and 1 hour 30 minutes.
When fatigue starts to set in, take a short break and then it's time to start resisting!!

I start by doing a few (20-30) not very hard and random movements on the timber frame, just to build up the resistance a little before the serious stuff. After a short rest I attack the big circuits, if I'm with friends so much the better but I'm often alone, so I take out my headphones, big techno in my ears and off I go to do the hamster, I know all the holds too well so to try to vary the effort I do my loops at random, I take the hold I want when I want. The goal is simply to go to the end of the effort. When I'm a little dead I don't hesitate to take 2 good holds to try to rebuild my forearms a little. And there we go again, I do movements until I fall and until I can no longer hold anything.
The good thing about creating circuits on the spot is that when I'm too exhausted I can lower the intensity of the circuit and squeeze in as many movements as possible.

I hope you enjoyed this session! See you soon. 

© BREATHE / FOCUS / FLOW

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